Liz Zavodsky (EcoChallenge Staff)
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 255 TOTAL
participant impact
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UP TO360minutesnot spent in front of a screen
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UP TO13pounds of CO2have been saved
Liz's actions
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Waste
Compost Food Waste
I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.
Community
Talk to my Friends
I will decide which social or environmental issue in my community is most important to me and tell 1 friends per day about the issue.
Community
Volunteer in my Community
I will volunteer 8 hour(s) in my community.
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients per day.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day.
Energy
Choose LED Bulbs
I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Health
Healthy Sleep
I will commit to getting 55 more minute(s) of sleep each night to achieve at least 7 hours per night.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time per day with other activities.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Liz Zavodsky (EcoChallenge Staff) 10/19/2016 12:57 PMI realize that I am doing a good job with less screen time outside of work, but I wonder how I can do that at work???