Thomas Arm

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will take a 20-minute walk outside each day.

I will enjoy 3 meal(s) per day free of processed foods.

I will maintain a record of all my purchases.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will keep lights, electronics, and appliances turned off when not using them.

I will exercise daily for 100 minute(s) per day for two weeks.

I will only purchase bulk food items and avoid all single-package items.

I will use public transit 20 mile(s) per day and avoid sending up to 13.6 lbs of CO2 into Earth's atmosphere.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will replace manual thermostats with programmable ones.

I will take a walk each day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will walk 2 mile(s) per day instead of driving and avoid sending up to 2.68 lbs of CO2 into Earth's atmosphere.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will keep 6 disposable plastic bottle(s) from entering the waste stream.

I will enjoy 3 meal(s) cooked with organic ingredients per day.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.