Joshua Ashcroft
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 351 TOTAL
participant impact
-
UP TO120gallons of waterhave been saved
-
UP TO120minutesspent exercising
-
UP TO16pounds of CO2have been saved
Joshua's actions
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Energy
Disable Screen Savers
I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Nature
Leave No Trace
I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.
Food
Say No to Seafood
I will not eat seafood.
Health
Exercise Daily
I will exercise daily for 10 minute(s) per day for two weeks.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Food
Buy from a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Food
Join a Local CSA
I will sign up for a local CSA (consumer-supported agriculture).
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Simplicity
Go for a Daily Walk
I will take a walk each day.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day.
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Health
Take Control
Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Participant Feed
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