Adrianne Bajtay

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will limit my social media use to once per day.

I will replace 60 minute(s) of screen time per day with other activities.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will not buy anything except items required for health and safety.

I will disconnect from my email when not at work.

I will take a 10-minute walk outside each day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will volunteer 1 hour(s) in my community.

I will maintain a record of all my purchases.