Dan Berglund

A to Z Wineworks: Team Barreling Down

POINTS TOTAL

0 TODAY
0 THIS WEEK
71 TOTAL

participant impact

UP TO

8.0

disposable cups

not sent to the landfill
UP TO

6.0

meatless or vegan meals

consumed
UP TO

100

minutes

of additional sleep
UP TO

40

minutes

spent exercising

Dan's actions

Waste

Use a Reusable Mug

I will avoid sending 1 disposable cup(s) to the landfill per day.

COMPLETED 8
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 4
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 5
DAILY ACTIONS

Food

Whole Food Diet

I will enjoy 2 meal(s) per day free of processed foods.

COMPLETED 5
DAILY ACTIONS

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

UNCOMPLETED
ONE-TIME ACTION

Health

Exercise Daily

I will exercise daily for 20 minute(s) per day for two weeks.

COMPLETED 2
DAILY ACTIONS

Food

Eat Meatless Meals

I will enjoy 1 meatless meal(s) per day.

COMPLETED 6
DAILY ACTIONS

Health

More Fruits And Veggies

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 4
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?