Carissa Bolme

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will use a reusable bottle and stop purchasing bottled water, saving 8 disposable plastic bottle(s) a day.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will exercise daily for 30 minute(s) per day for two weeks.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will take a walk each day.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will volunteer 8 hour(s) in my community.

I will explore at least one new hiking trail or nature walk in my area.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will avoid sending 5 disposable cup(s) to the landfill per day.

I will not work more than 8 hour days each day.

I will not accept any disposable bags when making purchases.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will keep 8 disposable plastic bottle(s) from entering the waste stream.

I will limit my social media use to once per day.

I will set up a recycling center at my workplace or school.

I will sign up for a Master Recycler/Composter program in my area.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.