Alan Bookman
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 211 TOTAL
participant impact
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UP TO70minutesof additional sleep
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UP TO15neighborsmet
Alan's actions
Health
Healthy Sleep
I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Support Pollution Reduction
I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Community
Meet my Neighbors
I will meet 1 new neighbor(s) per day.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Alan Bookman 10/28/2016 6:25 AMI had no problem getting the extra sleep this morning...-
Andy Opperman 10/28/2016 8:49 PMGood job, Alan! Keep the Challenge going. Get that much-needed sleep to keep sharp & productive!
Work-Life Balance!!!
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Alan Bookman 10/27/2016 10:53 AMmeeting people is pretty easy -
Alan Bookman 10/27/2016 10:52 AMI still am working on the diet thing. -
Alan Bookman 10/27/2016 10:51 AMI have been sleeping a few more minutes in the morning. Going to bed earlier didn't work though. -
Alan Bookman 10/24/2016 3:11 PMEvery day I put effort into meeting a new person. -
Alan Bookman 10/24/2016 3:06 PMI met someone -
Alan Bookman 8/30/2016 12:40 PMI hardly know any neighbors yet-
Louisa Lubiak 10/17/2016 2:44 PMHey Alan, what's up? Did you meet any neighbors yet? -
Louisa Lubiak 10/12/2016 7:17 AMHey Alan, get ready to meet & greet those neighbors of yours!
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Alan Bookman 8/30/2016 12:40 PMConnecting is important-
Louisa Lubiak 8/30/2016 1:39 PMWelcome aboard Alan! Glad you're on Team EcoLogicals again!
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