michelle Brenes Lundberg

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will not work more than 8 hour days each day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will sign a petition in support of an environmental or social initiative in my state.

I will source 1 meal(s) per day from local producers.

I will enjoy 2 meal(s) per day free of processed foods.

I will save up to 20 gallons (75 L) of water each day.

I will tend to a garden each day, or work on starting one.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will cook a new recipe every day that features organic and/or local ingredients.

I will commute by bike 8 mile(s) per day and avoid sending up to 6.59 lbs of CO2 into Earth's atmosphere.

I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will sign up for my utility company's clean/renewable energy option.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will replace 0 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will exercise daily for 15 minute(s) per day for two weeks.

I will use public transit 2 mile(s) per day and avoid sending up to 0.47 lbs of CO2 into Earth's atmosphere.

I will engage in nature-based activities with my kid(s) for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will explore at least one new hiking trail or nature walk in my area.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will keep lights, electronics, and appliances turned off when not using them.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will volunteer 4 hour(s) in my community.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.