Skip to main content
October 14 - October 28, 2016
Debra Burke's avatar

Debra Burke

Satisfy the Soul

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 685 TOTAL

participant impact

  • UP TO
    140
    gallons of water
    have been saved
  • UP TO
    18
    lightbulbs
    replaced
  • UP TO
    4.0
    locally sourced meals
    consumed
  • UP TO
    2.0
    meatless or vegan meals
    consumed
  • UP TO
    8.0
    plastic bottles
    not sent to the landfill
  • UP TO
    1.4
    pounds
    waste composted
  • UP TO
    2.2
    pounds of CO2
    have been saved
  • UP TO
    0.2
    pounds of paper
    have been saved
  • UP TO
    2.0
    zero-waste meals
    consumed

Debra's actions

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 2
DAILY ACTIONS

Transportation

Work from Home

I will work from home 7 day(s) to avoid my commute's carbon output.

COMPLETED
ONE-TIME ACTION

Food

Locally-Sourced Meals

I will source 2 meal(s) per day from local producers.

COMPLETED 2
DAILY ACTIONS

Waste

Compost Food Waste

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

COMPLETED 2
DAILY ACTIONS

Water

Install a Low-Flow Showerhead

I will save up to 15 gallons (56 L) of water a day.

COMPLETED
ONE-TIME ACTION

Nature

Leave No Trace

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

COMPLETED 1
DAILY ACTION

Food

Zero-Waste Cooking

I will cook 2 meal(s) with zero waste each day.

COMPLETED 1
DAILY ACTION

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Simplicity

Track my Purchases

I will maintain a record of all my purchases.

COMPLETED 2
DAILY ACTIONS

Simplicity

Buy Only What I Need

I will not buy anything except items required for health and safety.

COMPLETED 2
DAILY ACTIONS

Simplicity

De-Clutter my Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 0
DAILY ACTIONS

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 0
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day.

COMPLETED 1
DAILY ACTION

Food

Advocate for more Food Options

I will advocate for local and/or organic food options at work or on campus.

COMPLETED 2
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 2
DAILY ACTIONS

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Energy

Replace Manual Thermostats

I will replace manual thermostats with programmable ones.

COMPLETED
ONE-TIME ACTION

Energy

Choose LED Bulbs

I will replace 18 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

Energy

Upgrade my Windows

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

UNCOMPLETED
ONE-TIME ACTION

Water

Eco-friendly Gardening

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

COMPLETED
ONE-TIME ACTION

Waste

Choose Two-Sided Printing

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

COMPLETED 1
DAILY ACTION

Food

Visit a Local Farm

I will visit a nearby farm to pick my own fruits and veggies.

COMPLETED
ONE-TIME ACTION

Waste

Visit a Waste Management Facility

I will visit a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.

UNCOMPLETED
ONE-TIME ACTION

Food

Eat Meatless Meals

I will enjoy 2 meatless meal(s) per day.

COMPLETED 1
DAILY ACTION

Transportation

Just Drive Less

I will cut my car trip mileage by only taking necessary trips.

COMPLETED 2
DAILY ACTIONS

Nature

Tend a Garden

I will tend to a garden each day, or work on starting one.

COMPLETED 0
DAILY ACTIONS

Water

Insulate Water Pipes and Water Heater

I will avoid wasting water while waiting for the shower or sink to heat up.

COMPLETED
ONE-TIME ACTION

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

COMPLETED 2
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 4 disposable plastic bottle(s) from entering the waste stream.

COMPLETED 2
DAILY ACTIONS

Energy

Disable Screen Savers

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

COMPLETED
ONE-TIME ACTION

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day.

COMPLETED 2
DAILY ACTIONS

Waste

Find Local Recycling Depots

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

COMPLETED
ONE-TIME ACTION

Waste

Recycle all Recyclable Materials

I will recycle all materials that are accepted by local haulers or drop stations in my community.

COMPLETED 1
DAILY ACTION

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 0
DAILY ACTIONS

Water

Mulch the Base of Trees and Plants

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

COMPLETED
ONE-TIME ACTION

Food

Buy from a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Debra Burke's avatar
    Debra Burke 10/10/2016 4:25 PM
    Admittedly, most of the Challenges I signed up for will be relatively painless for me, since these are Challenges I have lived by for over 40 years.