World Champion
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 250 TOTAL
participant impact
-
UP TO280gallons of waterhave been saved
-
UP TO54milestraveled by bike
-
UP TO60minutesof additional sleep
-
UP TO450minutesspent exercising
-
UP TO120minutesspent outdoors
-
UP TO60minutesnot spent in front of a screen
-
UP TO1.4poundswaste composted
-
UP TO100pounds of CO2have been saved
World's actions
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time per day with other activities.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Transportation
Just Drive Less
I will cut my car trip mileage by only taking necessary trips.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Waste
Start Composting
I will start a compost collection at home, work, or school.
Waste
Set up Recycling
I will set up a recycling center at my workplace or school.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Nature
Leave No Trace
I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Say No to Seafood
I will not eat seafood.
Transportation
Use Muscle Power
I will only use muscle-powered transportation.
Waste
Recycle all Recyclable Materials
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Water
Collect Rain Water
I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day.
Transportation
Go by Bike
I will commute by bike 9 mile(s) per day and avoid sending up to 13.84 lbs of CO2 into Earth's atmosphere.
Waste
Compost Food Waste
I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Simplicity
De-Clutter my Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Simplicity
Disconnect from Email
I will disconnect from my email when not at work.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?