Alysa Chandler

MultCo Moves

POINTS TOTAL

0 TODAY
0 THIS WEEK
245 TOTAL

participant impact

UP TO

5.0

disposable cups

not sent to the landfill
UP TO

72

gallons of water

have been saved
UP TO

4.0

hours

volunteered
UP TO

10

lightbulbs

replaced
UP TO

30

minutes

of additional sleep
UP TO

36

plastic bottles

not sent to the landfill
UP TO

2.1

pounds

waste composted
UP TO

1.0

pounds of paper

have been saved

Alysa's actions

Health

Know My Health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

UNCOMPLETED
ONE-TIME ACTION

Simplicity

De-Clutter my Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Food

Whole Food Diet

I will enjoy 1 meal(s) per day free of processed foods.

COMPLETED 7
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 4
DAILY ACTIONS

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Community

Volunteer in my Community

I will volunteer 4 hour(s) in my community.

COMPLETED
ONE-TIME ACTION

Waste

Use a Reusable Mug

I will avoid sending 1 disposable cup(s) to the landfill per day.

COMPLETED 5
DAILY ACTIONS

Energy

Choose LED Bulbs

I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

Waste

Choose Two-Sided Printing

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

COMPLETED 5
DAILY ACTIONS

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

COMPLETED 9
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 9
DAILY ACTIONS

Waste

Compost Food Waste

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Alysa Chandler 10/19/2016 10:18 AM

I really want and need to de-clutter my home, but I'm too tired in the evenings to work on it and there is always something more interesting to do on the weekends. :-(

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Alysa Chandler 10/17/2016 9:50 AM

I participated in the Strides Against Breast Cancer walk this weekend. Then, when I got home, I canned 8 pints of beef broth I had made - my first time canning broth!

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