Natalie Chapman

I will keep lights, electronics, and appliances turned off when not using them.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will save up to 20 gallons (75 L) of water each day.

I will take a 10-minute walk outside each day.

I will only use reusable containers for my lunches at work or school.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will take a walk each day.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will not accept any disposable bags when making purchases.

I will not use any disposable plates, cups, or cutlery.