Dania Chawkins

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will journal each day about my experiences in nature.

I will replace 45 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will engage in nature-based activities with my kid(s) for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will use an energy meter to monitor my energy use and identify opportunities to save power.

I will explore at least one new hiking trail or nature walk in my area.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will enjoy the sunrise and/or sunset each day.

I will join an outdoor restoration project in my community.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will maintain a record of all my purchases.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will keep lights, electronics, and appliances turned off when not using them.

I will replace 30 minute(s) of screen time per day with other activities.

I will not work more than 8 hour days each day.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will exercise daily for 30 minute(s) per day for two weeks.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will only use reusable containers for my lunches at work or school.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will avoid sending 2 disposable cup(s) to the landfill per day.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will decide which social or environmental issue in my community is most important to me and tell 2 friends per day about the issue.

I will take a walk each day.

I will save up to 20 gallons (75 L) of water each day.

I will commute by carpool 1 mile(s) per day and avoid sending up to 1.11 lbs of CO2 into Earth's atmosphere.

I will eat 1 meal(s) outside each day.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will cut my car trip mileage by only taking necessary trips.

I will keep 3 disposable plastic bottle(s) from entering the waste stream.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will not buy anything except items required for health and safety.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will make an appointment for my annual physical.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will not use any disposable plates, cups, or cutlery.