Reed Coleman
"Do my best. Treat myself and those around me with kindness and respect. Inspire, encourage, and share gratitude. Honor the art of silliness."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 115 TOTAL
Reed's actions
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Health
Avoid Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Reed Coleman 10/15/2016 7:26 AMSo much easier than I thought to limit social media. Used to check it before work, again after work, and once in a while during the day if I had a free moment. I am grateful for the opportunity to simply leave it to a brief check after dinner --- I feel so much better! I'm also grateful for the extra reminder to avoid refined sugar --- helps me remember where it's hidden (lots of places!) -- and keep myself on track.