Tim Davis

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will not accept any disposable bags when making purchases.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will enjoy 1 meatless meal(s) per day.

I will only use reusable containers for my lunches at work or school.

I will keep 2 disposable plastic bottle(s) from entering the waste stream.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will enjoy the sunrise and/or sunset each day.

I will not use any disposable plates, cups, or cutlery.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).