Heather Fender
"One step at a time to be more aware. "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 650 TOTAL
participant impact
-
UP TO32disposable cupsnot sent to the landfill
-
UP TO112gallons of waterhave been saved
-
UP TO8.0locally sourced mealsconsumed
-
UP TO300minutesof additional sleep
-
UP TO45minutesspent exercising
-
UP TO210minutesspent outdoors
-
UP TO21organic mealsconsumed
-
UP TO120plastic bottlesnot sent to the landfill
-
UP TO5.5pounds of CO2have been saved
Heather's actions
Community
Join my Neighborhood Association
I will join my neighborhood association or another local group.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Water
Insulate Water Pipes and Water Heater
I will avoid wasting water while waiting for the shower or sink to heat up.
Waste
Use a Reusable Mug
I will avoid sending 4 disposable cup(s) to the landfill per day.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Food
Choose Organic Ingredients
I will enjoy 3 meal(s) cooked with organic ingredients per day.
Waste
Use a Reusable Water Bottle
I will keep 8 disposable plastic bottle(s) from entering the waste stream.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Water
Mulch the Base of Trees and Plants
I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.
Waste
Buy in Bulk
I will only purchase bulk food items and avoid all single-package items.
Food
Locally-Sourced Meals
I will source 4 meal(s) per day from local producers.
Health
Exercise Daily
I will exercise daily for 45 minute(s) per day for two weeks.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 8 disposable plastic bottle(s) a day.
Health
Take Control
Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Energy
Upgrade my Windows
I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.
Energy
Upgrade Heating & Cooling Units
I will replace inefficient heating and cooling units.
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Food
Visit a Local Farm
I will visit a nearby farm to pick my own fruits and veggies.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Energy
Replace Manual Thermostats
I will replace manual thermostats with programmable ones.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Waste
Recycle all Recyclable Materials
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Heather Fender 10/28/2016 5:51 PMWhen your dog is up at 5:30 am, doesn't want to go to the bathroom but has a ton of energy....you go for a walk around the neighborhood... -
Heather Fender 10/28/2016 5:46 PMFinal day but keep the activities going! -
Heather Fender 10/26/2016 9:47 AMPre-set my thermostat for the weekdays and weekend -
Heather Fender 10/25/2016 11:40 AMLast night I watched the sunset and took Miki for a walk around the neighborhood -
Heather Fender 10/25/2016 11:34 AMDoing the activities but been behind on checking in. I set a reminder daily for me to check in!!!!