Heather Fender

I will join my neighborhood association or another local group.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will enjoy the sunrise and/or sunset each day.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will avoid sending 4 disposable cup(s) to the landfill per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will enjoy 3 meal(s) cooked with organic ingredients per day.

I will keep 8 disposable plastic bottle(s) from entering the waste stream.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will only purchase bulk food items and avoid all single-package items.

I will source 4 meal(s) per day from local producers.

I will exercise daily for 45 minute(s) per day for two weeks.

I will use a reusable bottle and stop purchasing bottled water, saving 8 disposable plastic bottle(s) a day.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will keep lights, electronics, and appliances turned off when not using them.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will replace inefficient heating and cooling units.

I will maintain a record of all my purchases.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will visit a nearby farm to pick my own fruits and veggies.

I will take a walk each day.

I will replace manual thermostats with programmable ones.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will take a 30-minute walk outside each day.

I will make an appointment for my annual physical.

I will recycle all materials that are accepted by local haulers or drop stations in my community.