Amy Doutt

I will take a walk each day.

I will explore at least one new hiking trail or nature walk in my area.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will keep lights, electronics, and appliances turned off when not using them.

I will eat 1 meal(s) outside each day.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will save up to 20 gallons (75 L) of water each day.

I will take a 15-minute walk outside each day.

I will purchase produce and meat from a local farmers market or food co-op.

I will enjoy 2 meatless meal(s) per day.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will not eat seafood.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.