Tim Doutt

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will cut my car trip mileage by only taking necessary trips.

I will enjoy 2 meatless meal(s) per day.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will take a 20-minute walk outside each day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will not accept any disposable bags when making purchases.

I will not use any disposable plates, cups, or cutlery.

I will not work more than 8 hour days each day.

I will walk 3 mile(s) per day instead of driving and avoid sending up to 4.82 lbs of CO2 into Earth's atmosphere.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will replace 1 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will keep lights, electronics, and appliances turned off when not using them.

I will replace 30 minute(s) of screen time per day with other activities.

I will take a walk each day.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will not eat seafood.

I will tend to a garden each day, or work on starting one.

I will offer to help 1 person(s) who are in need each day.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will exercise daily for 10 minute(s) per day for two weeks.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.