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October 14 - October 28, 2016
Sarah Dyreson's avatar

Sarah Dyreson

First Unitarian Church of Portland

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 150 TOTAL

participant impact

  • UP TO
    45
    minutes
    of additional sleep
  • UP TO
    90
    minutes
    spent exercising

Sarah's actions

Health

Exercise Daily

I will exercise daily for 15 minute(s) per day for two weeks.

COMPLETED 6
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 3
DAILY ACTIONS

Community

Connect with a Nonprofit

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

COMPLETED
ONE-TIME ACTION

Nature

Explore my Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?