Sarah Dyreson
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 150 TOTAL
participant impact
-
UP TO45minutesof additional sleep
-
UP TO90minutesspent exercising
Sarah's actions
Health
Exercise Daily
I will exercise daily for 15 minute(s) per day for two weeks.
Health
Healthy Sleep
I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.
Community
Connect with a Nonprofit
I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?