Libby Eifert

I will take a 20-minute walk outside each day.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will not accept any disposable bags when making purchases.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will eat a heart healthy diet by adding 0 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will commute by bike 4 mile(s) per day and avoid sending up to 3.74 lbs of CO2 into Earth's atmosphere.

I will start a compost collection at home, work, or school.

I will keep lights, electronics, and appliances turned off when not using them.

I will save up to 20 gallons (75 L) of water each day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will take a walk each day.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will walk 1 mile(s) per day instead of driving and avoid sending up to 1.0 lbs of CO2 into Earth's atmosphere.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will exercise daily for 60 minute(s) per day for two weeks.

I will enjoy 2 meatless meal(s) per day.