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October 14 - October 28, 2016
Troy Enright's avatar

Troy Enright

Kodiak Attack

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 120 TOTAL

participant impact

  • UP TO
    240
    gallons of water
    have been saved
  • UP TO
    280
    minutes
    spent exercising
  • UP TO
    280
    minutes
    spent outdoors

Troy's actions

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day.

COMPLETED 12
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 14
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 20 minute(s) per day for two weeks.

COMPLETED 14
DAILY ACTIONS

Health

Go Get a Check Up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Troy Enright's avatar
    Troy Enright 10/17/2016 12:03 PM
    It's only 20 minutes but making time consistently to exercise is more challenging now than I thought it would be, but I always feel better when I'm done. 

  • Troy Enright's avatar
    Troy Enright 10/17/2016 12:01 PM
    I caught myself going over my to do list in the shower, there's no time for that when you only have 5 minutes.  Rinse, lather, rinse, that's it!


  • Troy Enright's avatar
    Troy Enright 10/17/2016 12:00 PM
    Being from here I love being outside even when it's wet.  After the last few days of rain and wind leaves are everywhere and the beautiful deciduous trees are starting to look bare.  However my puppy loves to jump in the leaf piles so she doesn't mind. 

  • Troy Enright's avatar
    Troy Enright 10/16/2016 6:31 PM
    Short showers are hard...

  • Troy Enright's avatar
    Troy Enright 10/15/2016 8:14 PM
    I like long, hot showers, 5 min isn't long, nor did it get hot, but hey I'm saving water!

  • Troy Enright's avatar
    Troy Enright 10/15/2016 6:30 PM
    I had an eventful walk with my English Cream Golden pup in the blistery rain of this current Northwest Storm.

  • Troy Enright's avatar
    Troy Enright 10/15/2016 9:58 AM
    Getting in health work and trying to be consistant.