Nicolas Fischer
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 130 TOTAL
participant impact
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UP TO20meatless or vegan mealsconsumed
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UP TO160milestraveled by bike
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UP TO390minutesof additional sleep
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UP TO520minutesspent exercising
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UP TO26organic mealsconsumed
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UP TO117pounds of CO2have been saved
Nicolas's actions
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Choose Organic Ingredients
I will enjoy 2 meal(s) cooked with organic ingredients per day.
Energy
Consider Switching to an Electric Vehicle
Research or test drive an electric car or bike.
Health
Exercise Daily
I will exercise daily for 40 minute(s) per day for two weeks.
Transportation
Go by Bike
I will commute by bike 16 mile(s) per day and avoid sending up to 11.74 lbs of CO2 into Earth's atmosphere.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Food
Whole Food Diet
I will enjoy 2 meal(s) per day free of processed foods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Nicolas Fischer 10/28/2016 2:53 PMThanks to the challenge I started bringing in a plastic container that I wash afterwards instead of throwing a box in the trash.
