Brooke Francis

I will keep 3 disposable plastic bottle(s) from entering the waste stream.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will take a walk each day.

I will engage in nature-based activities with my kid(s) for 20 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will sign up for my utility company's clean/renewable energy option.

I will offer to help 1 person(s) who are in need each day.

I will not buy anything except items required for health and safety.

I will not accept any disposable bags when making purchases.

I will only use reusable containers for my lunches at work or school.

I will take a 10-minute walk outside each day.

I will keep lights, electronics, and appliances turned off when not using them.

I will replace 30 minute(s) of screen time per day with other activities.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will maintain a record of all my purchases.

I will limit my social media use to once per day.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.