Roger Frazier

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will use a reusable bottle and stop purchasing bottled water, saving 5 disposable plastic bottle(s) a day.

I will take a 30-minute walk outside each day.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will only use reusable containers for my lunches at work or school.

I will limit my social media use to once per day.

I will cut my car trip mileage by only taking necessary trips.

I will make an appointment for my annual physical.

I will take a walk each day.

I will keep lights, electronics, and appliances turned off when not using them.

I will enjoy the sunrise and/or sunset each day.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will not follow the news on TV, print or social media. Instead, I will research for myself, information to make decisions on voting, weather, or confirmation of recent events. I will avoid, as much as possible, any form of media led by advertising, as it takes up to an hour of my day to get "some" of the information, and the many commercials promote unnecessary spending, and environmental recklessness, ie, buy the disposable, and items with planned obsolescence. Kill your TV!