Patti Gasparian
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 240 TOTAL
participant impact
-
UP TO6.0disposable cupsnot sent to the landfill
-
UP TO3.0meatless or vegan mealsconsumed
-
UP TO90minutesspent exercising
-
UP TO150minutesspent outdoors
-
UP TO12plastic bottlesnot sent to the landfill
-
UP TO3.3pounds of CO2have been saved
Patti 's actions
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Transportation
Just Drive Less
I will cut my car trip mileage by only taking necessary trips.
Simplicity
De-Clutter my Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Transportation
Conduct Virtual Meetings
I will not travel for meetings and will instead conduct them virtually.
Waste
Use Reusable Containers
I will only use reusable containers for my lunches at work or school.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Food
Buy from a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.
Energy
Consider Switching to an Electric Vehicle
Research or test drive an electric car or bike.
Waste
Use a Reusable Water Bottle
I will keep 4 disposable plastic bottle(s) from entering the waste stream.
Waste
Use a Reusable Mug
I will avoid sending 2 disposable cup(s) to the landfill per day.
Health
Avoid Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Nature
Spend Time Outside
I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Food
Whole Food Diet
I will enjoy 3 meal(s) per day free of processed foods.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Waste
Recycle all Recyclable Materials
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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