Rodrigo George
"Be authentic"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 371 TOTAL
participant impact
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UP TO120minutesspent exercising
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UP TO100minutesspent outdoors
Rodrigo's actions
Simplicity
Go for a Daily Walk
I will take a walk each day.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Nature
Practice Gratitude for Earth
I will spend 20 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Health
Avoid Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Community
Connect with a Nonprofit
I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Simplicity
Organize a Course
I will organize NWEI's discussion course 'Voluntary Simplicity' with my family, friends, coworkers, or classmates.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Rodrigo George 10/28/2016 8:15 AMThis eco-challenge has been a great experience for me and I look forward to next year!!! -
Rodrigo George 10/25/2016 10:16 AMChecking in daily is a powerful tool for change! -
Rodrigo George 10/24/2016 9:10 AMIt feels great to see some of the habits committed here being incorporated into my daily life! -
Rodrigo George 10/21/2016 9:16 AMWe are at the midpoint and the current EcoChallenge Giveaway is underway, and NWEI be giving one lucky EcoChallenger a $50 Visa gift card. Anyone who has earned 100 points by Tuesday 10/24 at 9am will be entered to win. there's still plenty of time to earn 100 points! -
Rodrigo George 10/20/2016 11:22 AMdaily review of my activities helps me truly change my behavior :0) -
Rodrigo George 10/19/2016 1:13 PMtoday completing the gratitude measure felt really authentic and promoted a smile in my coworker :0) -
Rodrigo George 10/17/2016 11:34 AMreviewing the EcoChallenge activities is a great way to remind ourselves how difficult it is sometimes to change our habits, but also an encouraging way to actually make the change! -
Rodrigo George 10/05/2016 11:20 AMI am Portland GoGreen Conference and excited to hear Nathan and Liz share the launching of EcoChallenge 2.0. I am inspired and went in am committed to several actions I think I am able to complete during the challenge :0) -
Rodrigo George 9/29/2016 12:56 PMFacing the greatest challenge for me which is to slow down and do less :0)