Rodrigo George

I will make an appointment for my annual physical.

I will organize NWEI's discussion course 'Voluntary Simplicity' with my family, friends, coworkers, or classmates.

I will take a 30-minute walk outside each day.

I will explore at least one new hiking trail or nature walk in my area.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will not buy anything except items required for health and safety.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will exercise daily for 30 minute(s) per day for two weeks.

I will maintain a record of all my purchases.

I will spend 20 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will organize one of NWEI's discussion courses, such as 'Reconnecting with Earth', with my family, friends, coworkers, or classmates.

I will work with LHS students, PPS and PSU to create a GHG inventory and action plan for students to engage and learn about climate change!