Crystal Granger
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 195 TOTAL
participant impact
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UP TO12disposable cupsnot sent to the landfill
-
UP TO104gallons of waterhave been saved
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UP TO4.0hoursvolunteered
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UP TO70milestraveled by bike
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UP TO8.0milestraveled by foot
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UP TO405minutesspent exercising
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UP TO575minutesspent outdoors
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UP TO9.0peoplehelped
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UP TO78plastic bottlesnot sent to the landfill
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UP TO50pounds of CO2have been saved
Crystal's actions
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Transportation
Go by Bike
I will commute by bike 10 mile(s) per day and avoid sending up to 6.39 lbs of CO2 into Earth's atmosphere.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Waste
Use Reusable Containers
I will only use reusable containers for my lunches at work or school.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Simplicity
De-Clutter my Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Nature
Practice Gratitude for Earth
I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.
Transportation
Walk Instead
I will walk 1 mile(s) per day instead of driving and avoid sending up to 0.71 lbs of CO2 into Earth's atmosphere.
Simplicity
Disconnect from Email
I will disconnect from my email when not at work.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Community
Volunteer in my Community
I will volunteer 4 hour(s) in my community.
Health
Exercise Daily
I will exercise daily for 45 minute(s) per day for two weeks.
Health
Avoid Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Community
Help Others
I will offer to help 1 person(s) who are in need each day.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Nature
Spend Time Outside
I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day.
Community
Host a House Party
I will host a house party to watch a movie or present a guest speaker on an issue that matters to me.
Waste
Use a Reusable Water Bottle
I will keep 3 disposable plastic bottle(s) from entering the waste stream.
Waste
Use a Reusable Mug
I will avoid sending 1 disposable cup(s) to the landfill per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?