Julia Gross

I will cut my car trip mileage by only taking necessary trips.

I will make an appointment for my annual physical.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will not accept any disposable bags when making purchases.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will explore at least one new hiking trail or nature walk in my area.

I will maintain a record of all my purchases.