Melissa Gugala
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 255 TOTAL
participant impact
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UP TO22disposable cupsnot sent to the landfill
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UP TO104gallons of waterhave been saved
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UP TO24meatless or vegan mealsconsumed
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UP TO8.0milestraveled by bus
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UP TO3.0milestraveled by foot
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UP TO130minutesspent outdoors
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UP TO120minutesnot spent in front of a screen
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UP TO82plastic bottlesnot sent to the landfill
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UP TO4.6pounds of CO2have been saved
Melissa's actions
Transportation
Use Public Transit
I will use public transit 2 mile(s) per day and avoid sending up to 0.47 lbs of CO2 into Earth's atmosphere.
Transportation
Walk Instead
I will walk 1 mile(s) per day instead of driving and avoid sending up to 0.89 lbs of CO2 into Earth's atmosphere.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Simplicity
Less Screen Time
I will replace 10 minute(s) of screen time per day with other activities.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Simplicity
Disconnect from Email
I will disconnect from my email when not at work.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.
Waste
Use a Reusable Mug
I will avoid sending 2 disposable cup(s) to the landfill per day.
Waste
Recycle all Recyclable Materials
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Waste
Use a Reusable Water Bottle
I will keep 3 disposable plastic bottle(s) from entering the waste stream.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or cutlery.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Melissa Gugala 10/26/2016 12:43 PMStarted riding the bus to school, originally when I looked up the bus schedule it said that it would take me 45 minutes to get to campus when I live in Woodinville but I looked at a different bus route and it turns out it only take me 15 minutes to get to school via bus! -
Melissa Gugala 10/18/2016 11:11 PMThe meatless meals has opted me to try new types of vegetables.. Tried rainbow chard the other night, not too shabby. -
Melissa Gugala 10/15/2016 1:52 PMTook a walk in the rain before the wind picks up later!