Babs Hamachek

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will not use any disposable plates, cups, or cutlery.

I will avoid sending 2 disposable cup(s) to the landfill per day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will keep 2 disposable plastic bottle(s) from entering the waste stream.

I will only use reusable containers for my lunches at work or school.

I will not work more than 8 hour days each day.

I will limit my social media use to once per day.

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will take a 20-minute walk outside each day.

I will explore at least one new hiking trail or nature walk in my area.

I will tend to a garden each day, or work on starting one.

I will engage in nature-based activities with my kid(s) for 20 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will join an outdoor restoration project in my community.

I will take a walk each day.

I will enjoy the sunrise and/or sunset each day.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will purchase produce and meat from a local farmers market or food co-op.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will visit a nearby farm to pick my own fruits and veggies.

I will plant an herb garden in my home, workplace, or dorm room.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will enjoy 2 meatless meal(s) per day.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will join my neighborhood association or another local group.

I will cook a new recipe every day that features organic and/or local ingredients.

I will eat 1 meal(s) outside each day.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will exercise daily for 30 minute(s) per day for two weeks.

I will decide which social or environmental issue in my community is most important to me and tell 1 friends per day about the issue.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will cut my car trip mileage by only taking necessary trips.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will volunteer 5 hour(s) in my community.

I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will not buy anything except items required for health and safety.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will walk 3 mile(s) per day instead of driving and avoid sending up to 2.49 lbs of CO2 into Earth's atmosphere.

Research or test drive an electric car or bike.

I will save up to 15 gallons (56 L) of water a day.

I will make an appointment for my annual physical.

I will replace 10 minute(s) of screen time per day with other activities.

I will avoid wasting water while waiting for the shower or sink to heat up.