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October 14 - October 28, 2016
Veronica Harper's avatar

Veronica Harper

Jones Chicago

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 1,026 TOTAL

participant impact

  • UP TO
    210
    gallons of water
    have been saved

Veronica's actions

Health

Go Get a Check Up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

Know My Health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Health

Audit Toxic Products In My Home

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

COMPLETED
ONE-TIME ACTION

Waste

Set up Recycling

I will set up a recycling center at my workplace or school.

COMPLETED
ONE-TIME ACTION

Waste

Go Paperless

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

COMPLETED
ONE-TIME ACTION

Health

Support Pollution Reduction

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

COMPLETED
ONE-TIME ACTION

Waste

Become a Master Recyler/Composter

I will sign up for a Master Recycler/Composter program in my area.

COMPLETED
ONE-TIME ACTION

Waste

Start Composting

I will start a compost collection at home, work, or school.

COMPLETED
ONE-TIME ACTION

Waste

Visit a Waste Management Facility

I will visit a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.

COMPLETED
ONE-TIME ACTION

Simplicity

Limit Social Media

I will limit my social media use to once per day.

COMPLETED 15
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 15
DAILY ACTIONS

Food

Cook New Recipes

I will cook a new recipe every day that features organic and/or local ingredients.

COMPLETED 15
DAILY ACTIONS

Food

Visit a Local Farm

I will visit a nearby farm to pick my own fruits and veggies.

COMPLETED
ONE-TIME ACTION

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 15
DAILY ACTIONS

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day.

COMPLETED 15
DAILY ACTIONS

Food

Advocate for more Food Options

I will advocate for local and/or organic food options at work or on campus.

COMPLETED 15
DAILY ACTIONS

Food

Buy from a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Simplicity

De-Clutter my Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 15
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 15
DAILY ACTIONS

Transportation

Just Drive Less

I will cut my car trip mileage by only taking necessary trips.

COMPLETED 15
DAILY ACTIONS

Simplicity

Have a Garage Sale

I will have a group garage sale with friends, family, and/or neighbors.

COMPLETED
ONE-TIME ACTION

Transportation

Use Muscle Power

I will only use muscle-powered transportation.

COMPLETED 15
DAILY ACTIONS

Simplicity

Organize a Course

I will organize NWEI's discussion course 'Voluntary Simplicity' with my family, friends, coworkers, or classmates.

COMPLETED
ONE-TIME ACTION

Food

Say No to Seafood

I will not eat seafood.

COMPLETED 15
DAILY ACTIONS

Water

Install a Low-Flow Showerhead

I will save up to 15 gallons (56 L) of water a day.

COMPLETED
ONE-TIME ACTION

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

COMPLETED
ONE-TIME ACTION

Food

Animal-free diet

I will adopt a diet free of animal products.

COMPLETED 15
DAILY ACTIONS

Transportation

Conduct Virtual Meetings

I will not travel for meetings and will instead conduct them virtually.

COMPLETED 15
DAILY ACTIONS

Food

Join a Local CSA

I will sign up for a local CSA (consumer-supported agriculture).

COMPLETED
ONE-TIME ACTION

Simplicity

Track my Purchases

I will maintain a record of all my purchases.

COMPLETED 15
DAILY ACTIONS

Simplicity

Support a Sharing Economy

I will create or support a sharing economy with family, friends, and neighbors.

COMPLETED 15
DAILY ACTIONS

Food

Smart Seafood Choices

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Veronica Harper's avatar
    Veronica Harper 10/19/2016 8:06 PM
    I am taking a break from screen time soon and reading a book. :)

  • Veronica Harper's avatar
    Veronica Harper 10/17/2016 11:35 AM
    I completed Day 4!

  • Veronica Harper's avatar
    Veronica Harper 10/16/2016 3:57 PM
    Great job Team Jones! 

  • Veronica Harper's avatar
    Veronica Harper 10/14/2016 12:04 PM
    View from Miami today! Walking on the beach and enjoying some nice Vitamin D. :-)

  • Veronica Harper's avatar
    Veronica Harper 10/11/2016 8:37 AM
    I am making a big decision not to eat seafood during the challenge. This is my favorite food so I know it will be difficult, but I am up for the challenge.

  • Veronica Harper's avatar
    Veronica Harper 10/10/2016 12:17 PM
    I am excited about doing these challenges and hope to make a BIG difference in a short amount of time. :)