Steve Harrop

I will not accept any disposable bags when making purchases.

I will enjoy 1 meatless meal(s) per day.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will keep lights, electronics, and appliances turned off when not using them.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Research or test drive an electric car or bike.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will explore at least one new hiking trail or nature walk in my area.

I will not work more than 8 hour days each day.

I will not use any disposable plates, cups, or cutlery.

I will enjoy 1 meal(s) per day free of processed foods.

I will take a walk each day.

I will take a 30-minute walk outside each day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will exercise daily for 30 minute(s) per day for two weeks.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will save up to 20 gallons (75 L) of water each day.

I will avoid sending 2 disposable cup(s) to the landfill per day.

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will visit a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.

I will keep 4 disposable plastic bottle(s) from entering the waste stream.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will save up to 15 gallons (56 L) of water a day.

I will purchase produce and meat from a local farmers market or food co-op.

I will enjoy 1 meal(s) cooked with organic ingredients per day.