Deb Hatcher

A to Z Wineworks: Team Barreling Down

POINTS TOTAL

0 TODAY
0 THIS WEEK
96 TOTAL

participant impact

UP TO

360

minutes

of additional sleep
UP TO

270

minutes

spent exercising

Deb's actions

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 12
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

COMPLETED 13
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 9
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?