John Hertel

I will take a walk each day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will explore at least one new hiking trail or nature walk in my area.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will maintain a record of all my purchases.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will take a 10-minute walk outside each day.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will save up to 20 gallons (75 L) of water each day.

I will not eat seafood.

I will not work more than 8 hour days each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will not buy anything except items required for health and safety.

I will replace 30 minute(s) of screen time per day with other activities.

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

I will enjoy the sunrise and/or sunset each day.