Mark Hopkins
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 650 TOTAL
participant impact
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UP TO201gallons of waterhave been saved
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UP TO2.0lightbulbsreplaced
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UP TO900minutesof additional sleep
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UP TO450minutesspent exercising
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UP TO16pounds of CO2have been saved
Mark's actions
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Energy
Heat and Cool Naturally
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Energy
Disable Screen Savers
I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.
Energy
Choose LED Bulbs
I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Water
Fix Leaky Faucets
I will fix faucets that have been wasting up to 9 gallons (34 L) of water per faucet per day.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Mark Hopkins 10/28/2016 1:24 PMWell done folks... I'll send out a wrap up message early next week -
Mark Hopkins 10/25/2016 10:12 AMSherry is cruising here... way to go -
Mark Hopkins 10/21/2016 3:19 PMAt the halfway point... check the updates I emailed to you and keep up the effort... Go Team EC Green -
Mark Hopkins 10/14/2016 9:44 AMLet's go team... Be sure to log your successful completion of the Challenges you are working on -
Mark Hopkins 10/14/2016 9:41 AMWe're off and running... -
Mark Hopkins 9/29/2016 2:29 PMUpload a picture to your profile for points