nick jerman
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 310 TOTAL
participant impact
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UP TO30conversationswith people
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UP TO420gallons of waterhave been saved
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UP TO26milestraveled by bike
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UP TO900minutesof additional sleep
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UP TO525minutesspent exercising
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UP TO15outdoor mealsconsumed
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UP TO39pounds of CO2have been saved
nick's actions
Transportation
Go by Bike
I will commute by bike 2 mile(s) per day and avoid sending up to 1.72 lbs of CO2 into Earth's atmosphere.
Simplicity
Disconnect from Email
I will disconnect from my email when not at work.
Nature
Eat Meals Outside
I will eat 1 meal(s) outside each day.
Water
Collect Rain Water
I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.
Health
Exercise Daily
I will exercise daily for 35 minute(s) per day for two weeks.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Waste
Buy in Bulk
I will only purchase bulk food items and avoid all single-package items.
Simplicity
Have a Garage Sale
I will have a group garage sale with friends, family, and/or neighbors.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Say No to Seafood
I will not eat seafood.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day.
Community
Talk to my Friends
I will decide which social or environmental issue in my community is most important to me and tell 2 friends per day about the issue.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Community
Host a House Party
I will host a house party to watch a movie or present a guest speaker on an issue that matters to me.
Community
Share my Actions
I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.
Food
Buy from a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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nick jerman 10/27/2016 6:44 AMI love this I wish I could do it year around