Matthew Johnson

I will start a compost collection at home, work, or school.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will save up to 20 gallons (75 L) of water each day.

I will limit my social media use to once per day.

I will take a walk each day.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will cut my car trip mileage by only taking necessary trips.

I will exercise daily for 20 minute(s) per day for two weeks.

I will maintain a record of all my purchases.

I will disconnect from my email when not at work.

I will take a 20-minute walk outside each day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will join my neighborhood association or another local group.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will enjoy 2 meatless meal(s) per day.

I will purchase produce and meat from a local farmers market or food co-op.

I will avoid sending 3 disposable cup(s) to the landfill per day.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will not eat seafood.

I will replace 60 minute(s) of screen time per day with other activities.

I will only use reusable containers for my lunches at work or school.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will explore at least one new hiking trail or nature walk in my area.