Janis Khorsi
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 130 TOTAL
participant impact
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UP TO40milestraveled by bus
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UP TO150minutesspent exercising
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UP TO270minutesspent outdoors
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UP TO4.0outdoor mealsconsumed
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UP TO8.0pounds of CO2have been saved
Janis's actions
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Nature
Spend Time Outside
I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Transportation
Use Public Transit
I will use public transit 8 mile(s) per day and avoid sending up to 1.61 lbs of CO2 into Earth's atmosphere.
Nature
Eat Meals Outside
I will eat 1 meal(s) outside each day.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Janis Khorsi 10/28/2016 8:18 AM
Thanks for keeping me mindful of my eating, my activities, my whereabouts, and my health! -
Janis Khorsi 10/27/2016 2:55 PMKnowing how much my participation, however small, has contributed to the greater good makes me feel very happy! -
Janis Khorsi 10/26/2016 9:41 AM
Believe it or not, I actually like the rain (as long as it's not the sideways pelting kind) and will get outside today for my lunch walk and maybe even some photographs. You never know what you'll find when you go for a walk in beautiful downtown Portland on a rainy day! -
Janis Khorsi 10/25/2016 2:17 PMIt's amazing how completing even the simplest of tasks can add up to a major positive impact!-
Sara Mihm 10/28/2016 1:21 PM100% true!
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Janis Khorsi 10/20/2016 3:52 PMEven with the rainfall, I managed to walk for 57 minutes on my lunch break today and I feel great! -
Janis Khorsi 10/05/2016 9:44 AM
Participating in the EcoChallenge is a bright spot for me during the chilly and damp fall weather! -
Janis Khorsi 9/29/2016 9:45 AMI actually have been eating and sleeping better, so yeah, my challenge is going great! -
Janis Khorsi 9/23/2016 9:33 AM
I'm a Multco Moves member and ready to take the EcoChallenge!! -
Janis Khorsi 9/21/2016 11:22 AMI'm super excited and ready to act in the upcoming challenge!