Annalise Klaus
"Committed to working on improving the social, economical and environmental well being of our global community."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 136 TOTAL
participant impact
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UP TO9.0meatless or vegan mealsconsumed
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UP TO30milestraveled by bus
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UP TO3.0milestraveled by foot
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UP TO270minutesspent exercising
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UP TO630minutesspent outdoors
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UP TO9.0organic mealsconsumed
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UP TO47pounds of CO2have been saved
Annalise's actions
Food
100-Mile Diet
I'm up for a serious challenge! I will only eat food that has been raised and cultivated within a hundred-mile radius of where I live.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Nature
Do Nature Activities
I will engage in nature-based activities with my kid(s) for 90 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Food
Whole Food Diet
I will enjoy 3 meal(s) per day free of processed foods.
Nature
Spend Time Outside
I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Transportation
Use Public Transit
I will use public transit 10 mile(s) per day and avoid sending up to 13.5 lbs of CO2 into Earth's atmosphere.
Health
Exercise Daily
I will exercise daily for 90 minute(s) per day for two weeks.
Food
Animal-free diet
I will adopt a diet free of animal products.
Nature
Go for a Daily Walk
I will take a 60-minute walk outside each day.
Food
Visit a Local Farm
I will visit a nearby farm to pick my own fruits and veggies.
Transportation
Walk Instead
I will walk 1 mile(s) per day instead of driving and avoid sending up to 2.01 lbs of CO2 into Earth's atmosphere.
Food
Eat Meatless Meals
I will enjoy 3 meatless meal(s) per day.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 5 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Choose Organic Ingredients
I will enjoy 3 meal(s) cooked with organic ingredients per day.
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Nature
Leave No Trace
I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Annalise Klaus 10/28/2016 8:13 AMDid my challenges mom :-)