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October 14 - October 28, 2016
Kimberly Kowalski's avatar

Kimberly Kowalski

Stephanie-WVU

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 26 TOTAL

participant impact

  • UP TO
    3.0
    people
    helped

Kimberly's actions

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 1
DAILY ACTION

Nature

Go for a Daily Walk

I will take a 25-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Community

Help Others

I will offer to help 3 person(s) who are in need each day.

COMPLETED 1
DAILY ACTION

Community

Connect with a Nonprofit

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

UNCOMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Nature

Tend a Garden

I will tend to a garden each day, or work on starting one.

COMPLETED 1
DAILY ACTION

Simplicity

Limit Social Media

I will limit my social media use to once per day.

COMPLETED 1
DAILY ACTION

Health

Take Control

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

UNCOMPLETED
ONE-TIME ACTION

Nature

Practice Gratitude for Earth

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED 0
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Kimberly Kowalski's avatar
    Kimberly Kowalski 10/17/2016 6:23 PM
    Peace and harmony in our universe is so very important to me even when we question, why? I am very motivated to promote this, healthy living, and a sense of "parents patreia;" the community taking care of each  other and itself. Our mind and souls ~ Reach out and help!