jenny kuykendall

I will enjoy 3 meatless meal(s) per day.

I will not use any disposable plates, cups, or cutlery.

I will replace 61 minute(s) of screen time per day with other activities.

I will cook 3 meal(s) with zero waste each day.

I will enjoy the sunrise and/or sunset each day.

I will not accept any disposable bags when making purchases.

I will only purchase bulk food items and avoid all single-package items.

I will volunteer 4 hour(s) in my community.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will enjoy 3 meal(s) cooked with organic ingredients per day.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will enjoy 3 meal(s) per day free of processed foods.

I will purchase produce and meat from a local farmers market or food co-op.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will only use reusable containers for my lunches at work or school.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will explore at least one new hiking trail or nature walk in my area.