Ezequiel Lopez~Ruvalcaba

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will join my neighborhood association or another local group.

I will replace 30 minute(s) of screen time per day with other activities.

I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will watch a documentary film about food with family and friends and talk about what we learned.

I will exercise daily for 45 minute(s) per day for two weeks.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will eat 1 meal(s) outside each day.

I will cut my car trip mileage by only taking necessary trips.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will not eat seafood.

I will use a reusable bottle and stop purchasing bottled water, saving 8 disposable plastic bottle(s) a day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will make an appointment for my annual physical.

I will host a house party to watch a movie or present a guest speaker on an issue that matters to me.

I will take a 30-minute walk outside each day.

I will sign up for my utility company's clean/renewable energy option.

I will not accept any disposable bags when making purchases.

I will save up to 20 gallons (75 L) of water each day.

I will commute by bike 3 mile(s) per day and avoid sending up to 0.0 lbs of CO2 into Earth's atmosphere.

I will keep lights, electronics, and appliances turned off when not using them.

I will offer to help 2 person(s) who are in need each day.

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will assess the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will not buy anything except items required for health and safety.

I will keep 6 disposable plastic bottle(s) from entering the waste stream.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will only use muscle-powered transportation.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will take a walk each day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will enjoy the sunrise and/or sunset each day.

I will not use any disposable plates, cups, or cutlery.

I will avoid sending 4 disposable cup(s) to the landfill per day.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will walk 2 mile(s) per day instead of driving and avoid sending up to 0.0 lbs of CO2 into Earth's atmosphere.

I will not purchase anything but food and water.

I will only use reusable containers for my lunches at work or school.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will collect all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will engage in nature-based activities with my kid(s) for 3 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will enjoy 1 meatless meal(s) per day.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will explore at least one new hiking trail or nature walk in my area.

One thing I have noticed while traveling on the people path trails is lots of things on the floor, some may consider the things trash. I would make it a challenge to pick up some "trash" while out and about.