Monica Medina

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will take a 20-minute walk outside each day.

I will disconnect from my email when not at work.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will keep 3 disposable plastic bottle(s) from entering the waste stream.

I will only purchase bulk food items and avoid all single-package items.

I will replace 30 minute(s) of screen time per day with other activities.

I will save up to 20 gallons (75 L) of water each day.

I will avoid sending 3 disposable cup(s) to the landfill per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will keep lights, electronics, and appliances turned off when not using them.

I will limit my social media use to once per day.

I will make an appointment for my annual physical.

I will take a walk each day.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.