Raeben Nolan

I will create or support a sharing economy with family, friends, and neighbors.

I will schedule 20 minute(s) of work meetings or phone calls outside each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will only use reusable containers for my lunches at work or school.

I will advocate for local and/or organic food options at work or on campus.

I will keep lights, electronics, and appliances turned off when not using them.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will use a reusable bottle and stop purchasing bottled water, saving 0 disposable plastic bottle(s) a day.

I will avoid sending 3 disposable cup(s) to the landfill per day.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will limit my social media use to once per day.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will volunteer 16 hour(s) in my community.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will make an appointment for my annual physical.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will visit a nearby farm to pick my own fruits and veggies.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will use a silicone menstrual cup for 100% of my period - no pads, tampons or other period disposables.