Abby Panske

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will enjoy the sunrise and/or sunset each day.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will enjoy 2 meatless meal(s) per day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will walk 5 mile(s) per day instead of driving and avoid sending up to 4.64 lbs of CO2 into Earth's atmosphere.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will volunteer 3 hour(s) in my community.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will not buy anything except items required for health and safety.

I will take a walk each day.

I will decide which social or environmental issue in my community is most important to me and tell 2 friends per day about the issue.

I will keep lights, electronics, and appliances turned off when not using them.

I will limit my social media use to once per day.