Arianna Piazzi

I will enjoy 3 meatless meal(s) per day.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will purchase produce and meat from a local farmers market or food co-op.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will enjoy the sunrise and/or sunset each day.

I will cook a new recipe every day that features organic and/or local ingredients.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will explore at least one new hiking trail or nature walk in my area.

I will replace 15 minute(s) of screen time per day with other activities.

I will exercise daily for 15 minute(s) per day for two weeks.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.