Shari Riedman

I will cook a new recipe every day that features organic and/or local ingredients.

I will sign up for a local CSA (consumer-supported agriculture).

I will eat 1 meal(s) outside each day.

I will enjoy 2 meal(s) per day free of processed foods.

I will take a 10-minute walk outside each day.

I will make an appointment for my annual physical.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will explore at least one new hiking trail or nature walk in my area.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy the sunrise and/or sunset each day.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will limit my social media use to once per day.

I will take a walk each day.