Kayla Valdes

I will not work more than 8 hour days each day.

I will walk 2 mile(s) per day instead of driving and avoid sending up to 2.54 lbs of CO2 into Earth's atmosphere.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will fix faucets that have been wasting up to 9 gallons (34 L) of water per faucet per day.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will use public transit 2 mile(s) per day and avoid sending up to 1.22 lbs of CO2 into Earth's atmosphere.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will sign up for my utility company's clean/renewable energy option.

I will keep lights, electronics, and appliances turned off when not using them.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will not accept any disposable bags when making purchases.

I will maintain a record of all my purchases.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will not buy anything except items required for health and safety.

I will limit my social media use to once per day.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will exercise daily for 30 minute(s) per day for two weeks.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will take a walk each day.

I will not use any disposable plates, cups, or cutlery.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will only use reusable containers for my lunches at work or school.