Jacob Sanchez

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will disconnect from my email when not at work.

I will take a walk each day.

I will limit my social media use to once per day.

I will save up to 20 gallons (75 L) of water each day.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will explore at least one new hiking trail or nature walk in my area.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will make an appointment for my annual physical.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will commute by bike 3 mile(s) per day and avoid sending up to 1.86 lbs of CO2 into Earth's atmosphere.